Author : N. E. Sjoman
Category : Health & Fitness
Publisher : Abhinav Publications
ISBN : 8170173892
Type book : PDF & Epub
Page book : 142

On the Haṭha Yoga tradition based on age old practice in Mysore Palace, with illustrations of asanas from the Yoga section of Śrītattvanidhi by Kr̥ṣṇarāja Vaḍeyara, III, Maharaja of Mysore, fl. 1799-1868; includes English translation of the text.

Author : Yael Calhoun
Category : Health & Fitness
Publisher : Sunstone Press
ISBN : 9780865346864
Type book : PDF & Epub
Page book : 172

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more. Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of "Create a Yoga Practice for Kids." Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of "Create a Yoga Practice for Kids" and lives in New York. Nicole Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.

Author : Krishan Kumar Suman
Category : Yoga
Publisher :
ISBN : 8183820336
Type book : PDF & Epub
Page book : 244

Author : Swami Sivananda Radha
Category : Hatha yoga
Publisher : timeless books
ISBN : 9781932018134
Type book : PDF & Epub
Page book : 281

Experience the power of Hatha Yoga as a tool for spiritual transformation. Providing symbolic and mythological context for each asana, the Hidden Language method encourages you to take Hatha beyond the physical. Explore twenty-two asanas through symbol and metaphor. Spiritualize your Hatha practice.

Author : Lilias Folan
Category : Health & Fitness
Publisher : Rodale
ISBN : 159486070X
Type book : PDF & Epub
Page book : 272

Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Author : Patañjali
Category : Philosophy
Publisher : Univ of California Press
ISBN : 0520201906
Type book : PDF & Epub
Page book : 142

Offers nearly two hundred aphorisms by an ancient Hindu philosopher that explain the yoga method of reaching enlightenment

Author : Alain Daniélou
Category : Health & Fitness
Publisher : Inner Traditions / Bear & Co
ISBN : 0892813016
Type book : PDF & Epub
Page book : 214

Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

Author : Georg Feuerstein
Category : Health & Fitness
Publisher : Shambhala Publications
ISBN : 083482292X
Type book : PDF & Epub
Page book : 192

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

Author : Mark Whitwell
Category : Family & Relationships
Publisher : Lantern Books
ISBN : 159056068X
Type book : PDF & Epub
Page book : 242

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.

Author : Navodita Pande-Bhargava
Category : Family & Relationships
Publisher : Partridge Publishing
ISBN : 9781482838541
Type book : PDF & Epub
Page book : 106

The book deals with different aspects of life and is a treatise on lifestyle, living and fitness - emotional, physical, spiritual and holistic. The book has chapters on female and male anatomy, Chakras, traditional Yoga diet, relationships and a special feature on how to integrate all of these within one's life in order to achieve life's goals. The book has about ten images to show the main Asanas invented and founded by the author who is a veteran Yoga practitioner and trainer. The book is a guide and helpful tool for young amateur Yoga practitioners and for athletes and sportspersons, alike. Some easy-to-do asanas have been discussed with their strong therapeutic value and utility for the readers. The book is a great encyclopedia of knowledge on Oriental thought, philosophy and practice as preached worldwide by various Hindu philosophers through ISKCON, Osho, Sri Sri Ravishanker and His Holiness Dalai lama..