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Author : Jon Kabat-Zinn Category : Body, Mind & Spirit Publisher : Hachette UK ISBN : 9780349414232 Type book : PDF & Epub
Page book : 304
The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.
Author : Fay Marie Mcdonald Category : Poetry Publisher : Partridge Publishing Singapore ISBN : 9781482854565 Type book : PDF & Epub
Page book : 146
The past has ways of leaving an indelible impression that we are not always aware of—until we are. In Wherever I Go, There You Are, a companion volume to Grief Is a River, author Fay Marie Mcdonald presents a graphic description of the workings of the human heart. She explores the universal dilemmas of humanity and seeks to unravel the ties that bind us. Misunderstandings in our daily lives can be forgiven and repaired, and so with an open heart, Mcdonald shares her sense of the solemn beauty of prose and poetry in spite of—or perhaps because of—the inadequacies of love. This collection of poetry and prose presents one woman’s original poems along with prose commentary and images from her life.
Author : Eureka Category : Religion Publisher : Eureka ISBN : 9781944195441 Type book : PDF & Epub
Page book :
Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka Preview: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation… This companion to Wherever You Go, There You Are includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Author : Archana Lakshman Rao Category : Self-Help Publisher : Notion Press ISBN : 9781647835712 Type book : PDF & Epub
Page book : 126
It is easy to go through life without truly living. We live in an age where we are constantly bombarded with the noise of popular opinions, the expectations of the society we live in and also the cacophony of social media. In her maiden venture How to be a Lighthouse, our debutant author Archana Lakshman Rao uses real-life anecdotes to illustrate principles that can help you rediscover your voice and take charge of your life’s decisions. This book will also help you build your reserves of courage to see your decisions through to fruition, while being prepared for adversity along the way.
Author : Annabelle Gurwitch Category : Humor Publisher : Penguin ISBN : 9780399574900 Type book : PDF & Epub
Page book : 320
A hysterically funny and slyly insightful new collection of essays from New York Times bestselling author Annabelle Gurwitch, about her own family of scam artists and hucksters, as well as the sisterhoods, temporary tribes, communities, and cults who have become surrogates along the way. When Annabelle Gurwitch was a child, surrounded by a cast of epically dysfunctional relatives, she secretly prayed that it was all a terrible mistake. Maybe she was a long-lost daughter of Joni Mitchell or the reincarnation of an ancient Egyptian princess. A family of bootleggers, gamblers, and philanderers, the Gurwitches have always been a bit vague on the ideal of a loving and supportive family. Their definition includes people you can count on to borrow money from, hold a grudge against, or blackmail. Thus began a lifetime of Annabelle seeking out surrogates. If she’s learned anything, it’s that no matter how hard you try to escape a crazy family, you just end up in another crazy family. With a wry wit and healthy dose of irresistible self-deprecation, Gurwitch asks: Who and what makes a family in our modern society? Is it our blood relations, the people we work with, the people we pray with, our pets? Gurwitch delves into her Shalom Y'all tribe's southern Jewish roots, along with the confederacies she’s joined by accident or on purpose, and treats us to a glimpse of life with theater folk, a band of cosplaying Furries, pet people, a UFO cult, and secular humanist fellowships while exploring the fragility of sisterhood and the spectacularly daunting search for the community where her aging parents will spend the last chapter of their lives. By turns hilarious and deeply moving, Wherever You Go, There They Are is a must-read for anyone who’s even occasionally been frustrated by the people they share carbohydrate-laden meals with every year.
Author : Emily Esfahani Smith Category : Self-Help Publisher : Random House ISBN : 9781473503120 Type book : PDF & Epub
Page book : 304
'Life-transforming' Susan Cain, author of Quiet Searching for happiness is overrated, learn to find meaning instead There is a persistent myth in our culture that in order to lead a fulfilling life we must pursue happiness at all times. In her groundbreaking work, Emily Esfahani Smith explains that it is actually the search for meaning that will bring fulfilment. She argues that meaning is all around us in vast untapped resources, and that the key is finding it in the right here, right now. Her inspiring TED Talk on the same topic has been viewed over a million times. To explore how we can change our lives for the better, she draws on the latest research in psychology, sociology, philosophy and neuroscience, as well as insights from figures in literature and history such as George Eliot, Viktor Frankl, Aristotle and the Buddha. She shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery, can immeasurably deepen our lives. To do this she visits remarkable people and places, such as a tight-knit fishing village in the Chesapeake Bay, a dinner where young people gather to share their experiences of profound loss, and a drug kingpin who finds his purpose in helping people get fit. She explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning.
Author : David Pogue Category : Computers Publisher : "O'Reilly Media, Inc." ISBN : 9781491948118 Type book : PDF & Epub
Page book : 816
What makes Windows refugees decide to get a Mac? Enthusiastic friends? The Apple Stores? Great-looking laptops? A "halo effect" from the popularity of iPhones and iPads? The absence of viruses and spyware? The freedom to run Windows on a Mac? In any case, there’s never been a better time to switch to OS X—and there’s never been a better, more authoritative book to help you do it. The important stuff you need to know: Transfer your stuff. Moving files from a PC to a Mac by cable, network, or disk is the easy part. But how do you extract your email, address book, calendar, Web bookmarks, buddy list, desktop pictures, and MP3 files? Now you’ll know. Recreate your software suite. Many of the PC programs you’ve been using are Windows-only. Discover the Mac equivalents and learn how to move data to them. Learn Yosemite. Apple’s latest operating system is faster, smarter, and more in tune with iPads and iPhones. If Yosemite has it, this book covers it. Get the expert view. Learn from Missing Manuals creator David Pogue—author of OS X Yosemite: The Missing Manual, the #1 bestselling Mac book on earth.
Author : Benjamin Stokes Category : Games & Activities Publisher : MIT Press ISBN : 9780262356930 Type book : PDF & Epub
Page book : 288
How games can make a real-world difference in communities when city leaders tap into the power of play for local impact. In 2016, city officials were surprised when Pokémon GO brought millions of players out into the public space, blending digital participation with the physical. Yet for local control and empowerment, a new framework is needed to guide the power of mixed reality and pervasive play. In Locally Played, Benjamin Stokes describes the rise of games that can connect strangers across zip codes, support the “buy local” economy, and build cohesion in the fight for equity. With a mix of high- and low-tech games, Stokes shows, cities can tap into the power of play for the good of the group, including healthier neighborhoods and stronger communities. Stokes shows how impact is greatest when games “fit” to the local community—not just in terms of culture, but at the level of group identity and network structure. By pairing design principles with a range of empirical methods, Stokes investigates the impact of several games, including Macon Money, where an alternative currency encouraged people to cross lines of socioeconomic segregation in Macon, Georgia; Reality Ends Here, where teams in Los Angeles competed to tell multimedia stories around local mythology; and Pokémon GO, appropriated by several cities to serve local needs through local libraries and open street festivals. Locally Played provides game designers with a model to strengthen existing networks tied to place and gives city leaders tools to look past technology trends in order to make a difference in the real world.
Author : Annah N. Abrams Category : Medical Publisher : Springer ISBN : 9783319213743 Type book : PDF & Epub
Page book : 409
This textbook walks clinicians through the psychosocial issues and challenges faced by children and adolescents with cancer and their families. Through a developmental lens, the text provides guidance and resources that will enable clinicians to understand the physical and emotional impact of the disease from diagnosis onwards, to work with families in distress, and to diagnose and treat a range of behavioral, psychological, and psychiatric issues. The book also addresses the burgeoning fields of social media, complementary therapies, palliative care, and survivorship. Among the variety of useful resources supplied are assessment tools, websites, and additional reading materials. The psychosocial issues that arise for children and their families during the course of treatment are an important yet often overlooked aspect of pediatric oncology care. The reader will find that Pediatric Psychosocial Oncology: Textbook for Multidisciplinary Care covers these issues at the forefront of clinical care in a direct and approachable way, integrating research literature with practical clinical guidance.