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A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing such areas as how to work with four key sources of energy, balancing stress and recovery, expanding capacity, and implementing positive routines. Reprint. 60,000 first printing.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking "New York Times" bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: - Mobilize four key sources of energy - Balance energy expenditure with intermittent energy renewal - Expand capacity in the same systematic way that elite athletes do - Create highly specific, positive energy management rituals "The Power of Full Engagement" is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing such areas as how to work with four key sources of energy, balancing stress and recovery, expanding capacity, and implementing positive routines. Reprint. 60,000 first printing.
Summary of The Power of Full Engagement - We are in a digital age. Our rythm is fast and constant. We strive to squeeze as much as possible into each day when faced with big responsibilities. Time management isn't an option anymore. The secret to long-term great performance, as well as health, happiness, and life balance, is to manage energy rather than time. This summary of The Power of Full Engagement is a guide to better managing your energy and includes a program to help you activate the four major energy sources, maintain a balance of energy use and intermittent energy renewal, increase capacity in the same method as elite athletes, achieve long-term improvements, create highly specific, positive energy management routines. Disclaimer: This is a summary of the book, not the original book, and contains opinions about the book. It is not affiliated in any way with the original author.
What if the secret to accomplishing more has nothing to do with managing time? What if cultivating energy, instead, is the secret to living a fuller, more satisfying life… Purchase this in-depth summary to learn more.
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With the world undergoing radical change, our lives and the workforce are more demanding and challenging. As technology becomes more pervasive, people will be required to learn, know, and do more in less time. In Affirm: I Am Powerful Enough, author Marvin Mack presents an innovative personal and professional development program that teaches self-empowerment skillsbeliefs and behaviors individuals and companies need in order to grow and succeed in a changing world. Affirm: I Am Powerful Enough empowers you to develop the mindset required to: Focus, execute, meet deadlines, and achieve goals Present and communicate confidently and effectively React and respond to negative challenges in a powerful manner Be mentally, emotionally, spiritually, and physically strong enough to handle challenges such as multiple projects, crises, and difficult people Give quality service in a professional manner to succeed Communicate effectively in all relationships Develop stronger relationships with all people and be a powerful team player This program provides self-empowerment information to build on your strengths and correct your weaknesses. It allows you to develop critical thinking skills, emotional fortitude, and the power consciousness required to create the life you truly desire and deserve.