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Author : Tosha Silver Category : Body, Mind & Spirit Publisher : Simon and Schuster ISBN : 9781476793481 Type book : PDF & Epub
Page book : 224
"Whether we know it or not, we all experience the touch of the Divine in our lives every single day. After twenty-five years spent consulting and advising tens of thousands of people from all over the world, Tosha Silver realized that almost all of us have similar concerns: “How do I stop worrying? How can I feel safe? Why do I feel so alone?” and often, “Who am I really?” For the passionately spiritual and the bemusedly skeptical alike, she created Outrageous Openness. This delightful book, filled with wisdom and fresh perspectives, helps create a relaxed, trusting openness in the reader to discover answers to life’s big questions as they spontaneously arise."--Amazon.com.
Author : Megan Dalla-Camina Category : Self-Help Publisher : Hay House Audio Books ISBN : 9781401950927 Type book : PDF & Epub
Page book : 434
Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women wanting more for their lives, it's the now age definition of having it all. Women are rising; ready to step out of the cloak of masculine traits that keep them striving for a version of success that is not their own. Ready to stop hiding their light and playing the comparison game. And ready to fully embody their feminine power. Because whilst the feminine may have been disowned and devalued for centuries, we are so done with that story now. But it's still a paradox. Because within this very rising, women are longing to step out of the noise and chaos, to live more simply. They want time and space for what's most important to them; and the comfort, consciousness and connection that often gets lost in the busyness and distractions of daily life. This book is the bridge women have been seeking. Written with the time-poor reader in mind, this book includes 200 short-form chapters, the perfect length for dipping into while commuting; during a lunch break or at the end of the day. The perfect gift, or self-gift, for women of all ages.
Author : Tosha Silver Category : Body, Mind & Spirit Publisher : Hay House, Inc ISBN : 9781401954758 Type book : PDF & Epub
Page book : 186
New in paperback from the author of Outrageous Openness: a witty and spirited guide to radically releasing the burdens of financial fears. It's natural to crave prosperity. Some seek to manifest it in myriad ways--using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity. Yet whatever comes, or doesn't, the mind always seems to want more. But what if there was a whole other way? Instead of grasping and chasing, what if we offered everything--our money (or lack of it), our triumphs, our problems, our desires--fully back to Love? What if this offering itself was actually the secret to abundance? Tosha Silver, internationally beloved spiritual guide, has created a practical and powerful financial book unlike any other. Leading you through a deeply transformative eight-week process, she shares the mental, emotional, and spiritual steps that anyone can take to learn to fully receive and prosper. Her step-by-step guidance is filled with prayers, meditations, and stories to help you find and heal the source of these fears and unworthiness. As you come to know you are part of something larger--something that you serve and that longs to serve you--you begin to feel a new sense of freedom and abundance. You yourself become a vehicle for Divine Flow.
Author : Tosha Silver Category : Body, Mind & Spirit Publisher : Simon and Schuster ISBN : 9781476789774 Type book : PDF & Epub
Page book : 272
From the author of the life-changing book Outrageous Openness: Letting the Divine Take the Lead comes a transformational follow-up book featuring a thoughtful collection of prayers and stories to help you actively invite the Divine into your life. “Change me Divine Beloved into one who can give and receive freely and be a clear vessel for your Light.” Tosha Silver, with her characteristic wit, charm, and mix of passion and humor, shows you how to invite the Divine into your life to create change and transform from the inside out. Covering a variety of topics—from work to finances to self-worth—Change Me Prayers reveals how to truly surrender to a Divine plan in the most joyous and uplifting way. At its heart, this book is a spiritual guide for anyone open to living in union with Love, even in times of difficulty or crisis, and includes a convenient “Change Me Prayers Quick Guide.” Tosha proves to be a profound, unique, and often hilarious guide to awakening. May the Divine permeate every part of your life!
Author : Aditi Ramchandani Category : Self-Help Publisher : Hybrid Global Publishing ISBN : 9781957013480 Type book : PDF & Epub
Page book : 184
Imagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it’s only because we’ve given our power away to stress. When we can truly hone the skills to manage stress, we will have the space, energy, and clarity to take back our power and our lives. For most of us, stress is ruling our lives and stealing our joy. We are more exhausted, worn out, and dissatisfied than ever and are dying (literally and figuratively) for another way. Stress is reducing our immunity, our energy levels, and our ability to think clearly and make empowered decisions. 90% of doctor visits are due to stress and as a society, we are sicker than ever. The good news is, it doesn’t have to stay this way. The solution to stress is self-care. Microsoft recently released a study in 2021 that proves small breaks can dramatically decrease stress levels and improve our ability to focus. Self-care doesn’t have to take a lot of time and it doesn’t have to cost a lot of money. What it requires is your attention and the right tools. The mission of this book is to teach simple stress management tools that will transform your life. As a society, we were never taught this important life skill at school, at home, or at work and this book is here to change that. Shifting your relationship to stress will allow you to lead forward with clarity and confidence. If we, as a collective, learned the skills to manage stress, we would be a more innovative, productive, and happier society. In this book, you will learn a stress management technique to clear mental fog, breakthrough tension, and have greater focus, joy, and balance. This book will teach you, “how to self-care” in a way that nurtures your entire being: your mind, body, and spirit. It can be used as an informational guide as well as a step-by-step manual to create your own personalized self-care practice. The author, Aditi, kickstarted her wellness journey after facing her own personal health challenges. At 20 years old, she experienced a half-paralyzed face due to stress and battled with years of depression, burnout, and dissatisfaction, while trying to keep up with the fast pace of hustle culture. She became a Certified Life & Health Coach to help herself and others. As a life coach and emotional wellness speaker, she equips working professionals with tools to reduce burnout and create the personal success and happiness they desire. In her healing journey, Aditi released 60 pounds of emotional weight off her body, quit her corporate job to pursue entrepreneurship full time, and lived as a digital nomad for 3 years, road-tripping across the country. Aditi is a certified Life Coach through The Life Coach School, a certified Health Coach through The Institute of Integrative Nutrition, and is currently pursuing Yoga Teacher Training with Blue Moon Yoga. She combines the knowledge of her versatile training and intuitive guidance with her own twist that is digestible and fun. She teaches emotional and cognitive tools to help professionals create greater mental and physical wellness. It is her personal mission to equip others with the wellness tools that were never taught in school. Aditi loves to travel, speak, and teach around the world at in-person and online events.
Author : Jennifer McDonald Category : Self-Help Publisher : For Pity Sake Publishing ISBN : 9780995363205 Type book : PDF & Epub
Page book : 260
“No patient going through cancer just wants ‘support’. At best, they would like the huge, scary roller-coaster called ‘treatment’ to stop and let them off. At least, they would like to meet someone else on the ride who can give words to the experience and make some sense of it all. Jen McDonald is that person.” - Dr Michael Copeman, Jen’s oncologist -------- “I’m sorry to say you have breast cancer – an Infiltrating Lobular Carcinoma to be exact,” said her doctor delivering the tough news right before Christmas 2013. “And there’s three ways we deal with breast cancer – cut, poison and burn.” Such was the start of Jennifer McDonald’s ‘Big Breast Adventure’, the name she gave to a series of blogs penned while going through two years of treatment. My Big Breast Adventure or How I Found the Dalai Lama in My Letterbox is a compilation of these posts, hailed as a must read for anyone facing a life or health crisis and those who care for them. ---- “This is a gorgeous book. Jen reaches out with courage, absolute honesty and laugh-out-loud humour.” - David Burton, author of How to be Happy and The Man in the Water
Author : Esther Blum, MS, RD, CDN, CNS Category : Health & Fitness Publisher : eBooks2go ISBN : 9781957013305 Type book : PDF & Epub
Page book : 200
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Author : Tosha Silver Category : Body, Mind & Spirit Publisher : Simon and Schuster ISBN : 9781476789767 Type book : PDF & Epub
Page book : 272
From the author of the life-changing book Outrageous Openness: Letting the Divine Take the Lead, a thoughtful collection of prayers and stories to help you actively invite the Divine into your life. “Change me Divine Beloved into one who can give and receive freely and be a clear vessel for your Light.” In this sequel to the delightfully profound Outrageous Openness: Letting the Divine Take the Lead, Tosha Silver, with her characteristic wit and charm, shows how to transform yourself from the inside out. Covering a variety of topics—from work to finances to self-worth—Change Me Prayers reveals how to truly surrender to a Divine plan. At its heart, Change Me Prayers is a spiritual guide which offers prayers to the Divine that can change someone into a person open to receive bountiful blessings in everyday life. Anyone can use these powerful prayers to leave the old limited self behind. Marci Shimoff, the New York Times bestselling author of Happy for No Reason, Love for No Reason, raved thatOutrageous Openness creates a path on which “miracles begin to happen beyond anything you could have predicted!” Continue on your divine journey withChange Me Prayers. May the Divine be invited into every part of life!