Mindfulness For Beginners Blueprint by Michael Hawkin

Author : Michael Hawkin
Category :
Publisher :
ISBN : 1530903386
Type book : PDF & Epub
Page book : 54

Do you want proven steps and strategies on how to become mindful and be fully aware of your own emotions Help overcome anxiety, reduce stress, and become happier in your life My book will help you with the 40 Steps to Become More Present in the Moment Through Meditation. In this book, you will learn exactly what mindfulness is and how it can benefit you. It provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score in this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book. Then, you will learn the 40 steps to mindfulness - a comprehensive step-by-step guide to mindful meditation and mindful living. After learning all the steps and doing them, you can take the test again to see how much your mindfulness level has improved. This book will serve as your lifetime guide to a happier and more relaxed life. I hope that you practice the steps in this book every day. What Are You Waiting For Go Ahead, BUY NOW!, and FEEL THE BENEFITS!

Meditation The Beginners Guide For Illuminated Soul Through Transcendental Zen Buddhism Mindfulness Meditation And Achieving Abundance Healthy Relationships And Peaceful Untethered Mind by Michael Yates

Author : Michael Yates
Category : Body, Mind & Spirit
Publisher : Kim Dispenza
ISBN :
Type book : PDF & Epub
Page book : 135

This book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This book will help you reap the benefits of meditation, live a simpler, but happier life, and acquire a positive outlook in life. This book will help you understand the benefits of meditation and how you can use it to improve the quality of your life. If you feel that you are just living day after day without a sense of purpose, if you feel that your life has no sense of direction. If you feel stressed, ill, and tired of all the pressures and demands of life, this is for you. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Get ready to learn meditation, which according to experts can take years to master, but will become a “minutes a day” application for you as you follow the plan outlined here in this book.

Rapid Wellness Blueprint by AMIT SANGODKAR

Author : AMIT SANGODKAR
Category : Self-Help
Publisher : Shashwat Publication
ISBN : 9788119084708
Type book : PDF & Epub
Page book : 94

Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.

Empath A Survival Guide For Highly Sensitive People An Essential Blueprint For Understanding The Hidden Power Of Highly Sensitive People by Vincent Hopkins

Author : Vincent Hopkins
Category : Body, Mind & Spirit
Publisher : Vincent Hopkins
ISBN : 9791220852869
Type book : PDF & Epub
Page book : 85

As a sensitive person, you can’t afford to let negative people get the best of you. In fact, you cannot allow them to literally suck your positive energy away. That is why this book has been designed to help you recognize the warning signs and help you manage your own emotions. After all, there is very little you can do to control others, but you can do everything to you control yourself and your interactions with others. Preview of what is inside... • Traits of an empath • Strengthening your empath abilities • Types of empaths • Controlling your power • Misconceptions about empaths • Mastery of abilities • Much, much more! Empaths on the other hand are people who are completely in tune with their emotions and the emotions of others. They are highly sensitive and can pick up on the energy around them. This can be both a blessing and a curse. People tend to trust empaths quicker, but on the other hand, they can be easily manipulated by malicious individuals.

Eeez Meditation For Beginners by Marjolyn Noble

Author : Marjolyn Noble
Category : Self-Help
Publisher : Balboa Press
ISBN : 9781452508733
Type book : PDF & Epub
Page book : 57

Would you rather experience a life crippled by negativity, pessimism, and fatalism-or one blooming with passion, optimism, and beauty? Would you rather be the champion of your own life-or just a participant? You can be the change you desire in your own life-you simply need to start making decisions that invite joy, prosperity, and peace to you. Sometimes, what seems like a coincidence is much more. Those who surge forward in this life simply know how to recognize these sacred moments. For Marjolyn Noble, her sacred moment happened in a local fitness centre. That's where she met Leon Steed, a personal trainer who would become instrumental in encouraging his new client to create the life of her dreams. Two years and twenty-six kilograms lighter, Marjolyn had formed a new partnership Leon that was teeming with energy. They decided to share this amazing process with others because their journey can inspire yours. It all started on 11/11/11, when Leon recorded his "Butterfly Guided Meditation" to a CD. Inspired by the beautiful transformative journey of the butterfly, these guided meditations are designed to help you emerge, transformed and reborn. Meditation can help reduce stress, increase concentration, boost creativity, enhance your confidence, and more. This is what we can achieve when we release our outdated beliefs and embrace a new way of being. Will you stay grounded and crawl through life-or will you embrace your destiny as a beautiful, soaring creation of the universe? Your new life awaits!

The Mindful School Leader by Valerie Brown

Author : Valerie Brown
Category : Education
Publisher : Corwin Press
ISBN : 9781483303093
Type book : PDF & Epub
Page book : 401

Big results come from small steps. If you think you don’t have time for mindfulness, think again. This handbook, named a Best Courageous Book of 2014 by The Center for Courage and Renewal, was written with school leaders in mind—your responsibilities, your stress, and your schedule. When you add mindfulness into your day, bit by bit, you’ll become a more effective leader and a more positive force for your staff and students. With the help of this inspirational yet practical guide, you’ll start fitting pieces of practice into your busy home and work life, whether you are sitting in your office or walking down the hall. Features include Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are "doing it right" Hard-to-find resources, including mindfulness apps Mindful school leaders are better at managing meetings, responding creatively to complex situations, and achieving resilience at work and at home. Take the first steps to transform your life—and your school. "This inspiring book makes a strong case for school leaders to include mindfulness in their personal and professional lives. Based on solid research and enhanced by compelling examples of real people, it shows how school leaders can feel more grounded, connected, clear and focused. Mindfulness makes leaders more effective with relatively little effort, but be advised that the benefits can be contagious, transforming your school from the inside out." Christopher Germer, Clinical Instructor Harvard Medical School "In The Mindful School Leader, Brown and Olson offer with remarkable clarity and depth a thorough introduction to the practice of meditation, the science behind its benefits, and many firsthand accounts of lives and work situations transformed through this practice. Although this book was written for those in leadership roles in education, it will be inspiring for anyone interested in understanding their own minds and finding more ease in life and work." Joseph Goldstein, Co-Founder Insight Meditation Society

Beyond Mindset by Virna Lichter

Author : Virna Lichter
Category :
Publisher :
ISBN : 9798727417768
Type book : PDF & Epub
Page book : 78

Beyond Mindset awakens you to who you really are, beginning with a progressive journey through the steps on the Blueprint of Human Potential and eventually leading to pure consciousness-your true nature-which is filled with infinite love, peace, joy, and bliss. Virna has over two decades of experience in the wellness field, she worked for multi-billion dollar corporations directing wellness programs. In 2009, She was living the American Dream but found herself battling a deep depression. She was hesitant about trying meditation at first, but on her very first meditation, she had a powerful meditation experience. Six months after that, she was completely depression-free. She went to study under some of the brightest lights in the meditation universe, including Deepak Chopra. Along this path, she founded Energia Wellness and has been teaching her clients personalized Beyond Mindset meditation practice which helps them break free of stress and conditioned behavior patterns that limit their potential.In this book, you will experience Virna's program first hand and be able to start reaping the benefits today!

Practical Mindfulness by Greg Sazima

Author : Greg Sazima
Category : Body, Mind & Spirit
Publisher : Mango Media Inc.
ISBN : 9781642504385
Type book : PDF & Epub
Page book : 206

Learn Calmness, Contentment, and Coping Skills Practical Mindfulness is the one book I recommend to my patients, even when they don’t believe they want to start meditating." ―Lisa Goldstein, MD―Child and Adolescent Psychiatrist Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully. A practical approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–economic crisis or a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We’re practically there. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford’s Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a “pay it forward” mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works. Readers of books such as 10% Happier; The Untethered Soul; Wherever You Go, There You Are; or Buddha’s Brain, will love Practical Mindfulness.

The Law Of Attraction Manifestation Blueprint For Beginners by Spiritual Awakening Academy

Author : Spiritual Awakening Academy
Category : Body, Mind & Spirit
Publisher :
ISBN : 1801348669
Type book : PDF & Epub
Page book : 386

Discover EVERYTHING You Need To Understand The Foundations Of The Law Of Attraction & How You Can Actually Apply These Teachings To Consciously Create The Life Of Your Dreams! Inside you'll discover exactly how you can start applying the LOA teachings to finally manifest the life you've always truly desired. But, what separates this from all the other law of attraction / manifestation books & series out there? Two words- Simplicity & Practicality. Theory is great, but taking action on that theory is even better, and that is why we made it our mission to give you the actual exercises, meditations, affirmations and teachings that you can practice every single day to revolutionize your inner & outer lives to create the reality you truly desire. Even if you've read 100s of LOA books, watched 1000s of videos & taken 10s of courses, until you integrate the deepest teachings using the tools provided in this book you are not optimally creating your reality. It's time to actually create the Career, Business, Wealth, Health, Relationships & life you deserve. WARNING- This book is for people ready to consciously create their own reality & make the changes necessary to do so. Yes, this involves taking action! Here's a preview of what's inside... Exactly What The Law Of Attraction Is And Why It Has The Power To Revolutionize EVERY Aspect Of Your Life (When Applied Properly) How Understanding Your Energy Field & Essential Self Can Supercharge Your Manifestation Results (While Benefitting Humanity) 5 Foundational Exercises To Reclaiming Your Power As A Manifester (And 3 Ways You're Blocking It Without Knowing) Practices, Meditations & Affirmations For Using The LOA For Money, Health, Relationships & Success The 1 Thing You MUST Have To Have ANY Kind Of Success On Your LOA Journey And So Much More! So, If You Want The Practical Blueprint To Actually Applying The LOA In Your Own Life & FINALLY Having Actionable Steps To Get Results Then Scroll Up And Click "Buy This Audiobook" Today.

Meditation For Beginners by Dan Goldsmith

Author : Dan Goldsmith
Category :
Publisher :
ISBN : 1081812311
Type book : PDF & Epub
Page book : 190

Discover how to get rid of stress and anxiety, calm your mind and uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to meditation! If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, if you're sick of always stressed out, on edge and constantly overwhelmed and you need help dealing with anxiety and all the negative emotions which don't let you enjoy life to your full potential, then this guide is for you. How would you like to start and end each day--whether it's the weekday or the weekend--with high energy, propelling drive and enthusiasm and razor-sharp focus while feeling a sense of oneness with the universe? If that sounds great, then keep reading... Our attention is the most prized commodity in our fast-moving world of today. Between billboards, TV programs and commercials and social media, our senses are constantly bombarded with new stimuli on a level we haven't evolved to deal with, constantly reminding us that we aren't enough. It's not difficult to see why a great many people look wiped out without a sense of wonder in the joy of living and are just a hair's breadth away from a nervous collapse. But it doesn't have to be that way. In Meditation For Beginners, Dan Goldsmith lays down the blueprint to effective, no-fluff meditation techniques to help you get in touch with your inner Zen with a practice-based approach that makes integrating meditation into your daily schedule easy. In Meditation For Beginners, you're going to discover: Why the "monkey mind" mindset of jumping from one shiny object to another is holding you back from success and how to break free and gain a razor sharp focus. A peek "under the hood" on how meditation directly affects the brain and how you can use this to your advantage. The subtle, but important difference between thinking and awareness. The "big mind, small mind" paradigm: How this ancient Japanese Zen philosophy can change how you think about the world. Step-by-step instructions to help you live mindfully in the present moment. How to treat deep-seated emotional issues using meditation. An unique 30 Days Meditation Challenge that will help you enter in this journey. ...and tons more! Designed with beginners in mind, Meditation For Beginners is a guide chock-full with actionable tips and advice that will help you get your life back from the clutches of stress and other negative energies. Moreover, you don't have to be a Zen monk to put into practice the simple exercises and principles presents in this book and start seeing results! Ready to embrace mindfulness and connect with your true self? Scroll up and click the buy now button to begin the journey that will definitely change your life! **Buy the paperback version of this book and get the kindle book version for FREE **