Indigo Ocean Dreams eBook
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A Boy And A Bear by Lori Lite
The Goodnight Caterpillar by Lori Lite
Category : Juvenile Nonfiction
Publisher : Stress Free Kids
ISBN : 9780978778132
Type book : PDF & Epub
Page book : 30
Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!
A Boy And A Turtle by Lori Lite
Angry Octopus An Anger Management Story For Children Introducing Active Progressive Muscle Relaxation And Deep Breathing To Help Control Anger by Lori Lite
Category : Self-Help
Publisher : Stress Free Kids
ISBN : 9780978778170
Type book : PDF & Epub
Page book : 40
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Stress Free Kids Curriculum by Lori Lite
Stress Free Kids by Lori Lite
Category : Family & Relationships
Publisher : Simon and Schuster
ISBN : 9781440567513
Type book : PDF & Epub
Page book : 224
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Affirmation Weaver A Children S Bedtime Story Introducing Techniques To Increase Confidence And Self Esteem by Lori Lite
Category : Juvenile Nonfiction
Publisher : Stress Free Kids
ISBN : 9780978778156
Type book : PDF & Epub
Page book : 33
When a sad little dolphin turns to the sea creatures for help, they show him how to feel better about himself and improve his confidence by weaving a web of positive statements.
Sea Otter Cove by Lori Lite
Category : Juvenile Fiction
Publisher : Stress Free Kids
ISBN : 9780978778187
Type book : PDF & Epub
Page book : 33
Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.
The Affirmation Web by Lori Lite
Category : Juvenile Fiction
Publisher : Stress Free Kids
ISBN : 9781886941250
Type book : PDF & Epub
Page book : 38
A sad, lonely young girl follows a group of animals in the forest as they weave a web of positive thoughts and statements about themselves, making her feel special as well.